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1. Assess

The best choices that you can make for yourself are informed choices. So before you make any decisions, we help you assess your health risks, especially the one's you can do something about -- the ones related to your lifestyle.

Your first step in our Therapeutic Lifestyle Change process is a comprehensive Lifestyle Risk Assessment​. Nothing complicated, nothing invasive, and it's absolutely free! It's a simple pen and paper questionnaire to help you quantify your top 12 lifestyle-related health risks.

The results of your Lifestyle Risk Assessment determines your overall risk level as Low, Moderate, or High. It's important information, because it sets your starting point and starts to outline the landscape ahead of you. But it's not sufficient to get you to your goal. As you already know, information does NOT equal transformation.

The results from your comprehensive Lifestyle Risk assessment are only meant to help you make informed decisions regarding a personalized Plan for Therapeutic Lifestyle Change -- where you are, where you want to be, and how you're going to get there.

2. Plan
OptiHealth Network
Creating a Culture of Optimal Health
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