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2. Plan

After scoring your comprehensive Lifestyle Risk Assessment, your next step in our Therapeutic Lifestyle Change process is an individualized Lifestyle Medicine Consultation with a certified OptiHealth Coach (aka: Lifestyle Medicine Technician).

​Your Coach is a local volunteer with the OptiHealth Network, so your Lifestyle Medicine Consultations are always FREE. The purpose of your free consultation is to develop a personalized Plan for Therapeutic Lifestyle Change based on your personal lifestyle-related health risks.
  • If your health risks are low, you'll probably want to develop a plan to promote your health and maintain a high level of personal wellness.
  • If your health risks are moderate, you'll probably want to develop a plan to reduce your risks and prevent the onset of premature disease.
  • If your health risks are high, you'll probably want to develop a plan for better self-management of any chronic condition in order to prevent complications, reverse the disease process, and avoid premature death.
In any case, you'll probably want to develop a plan that simply helps YOU live better, longer by learning how to make healthier choices. Your Coach will explain your options, so that all your choices will be informed ones.

Of course, there will be some things that you just won't know until you put your plan into action. Fortunately, a local team of OptiHealth volunteers are available to help you implement your plan and to help you adjust things as you go.

3. Implement
OptiHealth Network
Creating a Culture of Optimal Health
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