Exercise is Powerful Medicine
& Fitness is the Cure
Exercise is the most important factor for preventing disease, and improving your health, fitness, and longevity.
Exercise is Powerful Medicine -- Watch the video below to learn how regular exercise prevents and protects against the pathophysiology of twelve of our most common chronic diseases. Running Time: 21:24
Fitness is the Cure -- Watch the video below to learn how easy and efficiently a regular exercise program can be implemented and maintained for lifelong fitness, free from stress and sickness. Running Time: 26:09