OptiHealth Baseline Assessment -- First, your certified OptiHealth Provider will spend about 10 minutes interviewing you regarding your current lifestyle. Simple stuff: what you know, what you do, and what you want.
OptiHealth Lifestyle Risk Assessment -- IF your Baseline Assessment detects a significant medical condition, your certified OptiHealth Provider will recommend a follow-up interview to stratify your health risks and plan an appropriate course of action. If indicated, your OptiHealth Provider would be glad to work in partnership with your personal physician.
OptiHealth Med-Fit Assessment -- When you're ready to get started, you'll meet with a certified Sports Medicine Technician at a local gym where you'll perform a few, basic fitness tests. Based on your results and fitness goals, you'll be issued a therapeutic Exercise Rx, including a sequence of follow-up fitness tests to track your progress.
OptiHealth Nutrition Assessment -- Depending on your response to your therapeutic Exercise Rx, your certified OptiHealth Provider may recommend a closer look at your eating pattern. Again, simple stuff: what you eat, how much, and when. Based on your food intake and your health goals, you'll be issued a personalized therapeutic Nutrition Rx to help ensure your success.