FREE!
Weight-Loss Solutions
OptiHealth Choices
Live Onsite or Online via Zoom
6809 Indiana Ave,
Riverside, CA 92506
Tuesday Nights: 7 - 8 PM
Meetings are recorded for
viewing at your convenience.
You weigh more than you want to. Diets work for a while, but eating is so satisfying. Food tastes so good, and you’re eating more than you should. You need to lose weight, but it’s not easy.
Don’t give up. Come try Best Weigh. We help people just like you change their eating patterns, lose weight, and keep it off.
Is Best Weigh easy? Losing weight is never easy, but we make it as easy as possible. You can lose weight on the foods you eat right now.
Best Weigh Topics:
What makes Best Weigh Unique?
Is Exercise Necessary?
The Ultimate Weight Loss Motivation
Fats & Cholesterol
Low Carb? High Carb?
Protein Poppy Cock
What Mom Told You to Eat
Whole Grains & Fiber Magic
Which Vitamins & Supplements?
Who Are the Healthiest People?
You will learn to eat better and wiser. There is no “diet” to go on, because you lose weight by developing a healthier lifestyle. Some have lost up to 30 pounds in 10 weeks. You’ll learn how to do it YOUR way by getting all the help you need from Best Weigh.
Best Weigh was developed in 1974 by Elvin Adams, MD, who specializes in internal medicine. He has kept the program up to date and has helped thousands to successfully lose weight. You will lose the weight, and your experience with Best Weigh will qualify you to help others in your church and community to do the same.
Your local instructor will be Jon Opsahl, MD, MPH, TLC, who is a specialist in Lifestyle Medicine and a volunteer Health Ministry Leader at Mentone SDA Church. Spiritual lessons from the Bible and Spirit of Prophecy will be a key component to your success.
Most of the time will be spent in a small group setting where every question, issue, and problem will be addressed. You will discover that this very personalized help will go a long way toward making weight loss easier than it has ever been before.
The entire program is FREE!
(Value-based Contributions are Accepted)
Space is limited to 8 participants onsite,
but you can always join us by Zoom.
Contact Dr. Opsahl for more information,
or Sign-Up today!
Weight-Loss Solutions
OptiHealth Choices
Live Onsite or Online via Zoom
6809 Indiana Ave,
Riverside, CA 92506
Tuesday Nights: 7 - 8 PM
Meetings are recorded for
viewing at your convenience.
You weigh more than you want to. Diets work for a while, but eating is so satisfying. Food tastes so good, and you’re eating more than you should. You need to lose weight, but it’s not easy.
Don’t give up. Come try Best Weigh. We help people just like you change their eating patterns, lose weight, and keep it off.
Is Best Weigh easy? Losing weight is never easy, but we make it as easy as possible. You can lose weight on the foods you eat right now.
Best Weigh Topics:
What makes Best Weigh Unique?
Is Exercise Necessary?
The Ultimate Weight Loss Motivation
Fats & Cholesterol
Low Carb? High Carb?
Protein Poppy Cock
What Mom Told You to Eat
Whole Grains & Fiber Magic
Which Vitamins & Supplements?
Who Are the Healthiest People?
You will learn to eat better and wiser. There is no “diet” to go on, because you lose weight by developing a healthier lifestyle. Some have lost up to 30 pounds in 10 weeks. You’ll learn how to do it YOUR way by getting all the help you need from Best Weigh.
Best Weigh was developed in 1974 by Elvin Adams, MD, who specializes in internal medicine. He has kept the program up to date and has helped thousands to successfully lose weight. You will lose the weight, and your experience with Best Weigh will qualify you to help others in your church and community to do the same.
Your local instructor will be Jon Opsahl, MD, MPH, TLC, who is a specialist in Lifestyle Medicine and a volunteer Health Ministry Leader at Mentone SDA Church. Spiritual lessons from the Bible and Spirit of Prophecy will be a key component to your success.
Most of the time will be spent in a small group setting where every question, issue, and problem will be addressed. You will discover that this very personalized help will go a long way toward making weight loss easier than it has ever been before.
The entire program is FREE!
(Value-based Contributions are Accepted)
Space is limited to 8 participants onsite,
but you can always join us by Zoom.
Contact Dr. Opsahl for more information,
or Sign-Up today!