OptiHealth Workshops

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1
The Impact of Lifestyle
The Last 10 Years & Rewind the Future

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2
The OptiHealth Revolution

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3
What is Health?
​The Illness-Wellness Continuum
​My Past, Present, and Futures

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4
The Laws of Health
Introduction, Rest, Water, Air, Sunlight, Exercise,
​Nutrition, Temperance, Trust, Attitude

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5
Therapeutic Lifestyle Change
Health Beliefs, Stages of Change, The TLC Process

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6
The OptiHealth Assessment
Am I Fat? & Am I Fit?
My Sin-Sick Soul

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7
The OptiHealth Pledge