OptiHealth Fitness Programming
SKU:
$99.00
$9.00 - $99.00
per item
OptiHealth Fitness Programming is based on your Med-Fit Score, which is determined by a Med-Fit Assessment (sold separately).
Our fitness programming generally involves 3 exercise sessions of 5-10 minutes each per day, 6 days per week, plus a recommended recreational activity on your "rest" day each week.
You will receive an email each day that explains your exercises for that day. Exercise sessions increase in variety and intensity as your fitness level improves.
All of your exercises will:
Our fitness programming for individuals with Med-Fit Scores of 0 - 99 is designed to improve your fitness by 10 points every month until you reach your Med-Fit Score Goal of 100.
Our fitness programming for individuals with a Med-Fit Score of 100 is designed to maintain your fitness for a full year.
Our fitness programming generally involves 3 exercise sessions of 5-10 minutes each per day, 6 days per week, plus a recommended recreational activity on your "rest" day each week.
You will receive an email each day that explains your exercises for that day. Exercise sessions increase in variety and intensity as your fitness level improves.
All of your exercises will:
- Focus on functional fitness
- Use body weight for resistance
- Can be done anywhere, anytime
- No special equipment is needed
- Gym membership is not required
Our fitness programming for individuals with Med-Fit Scores of 0 - 99 is designed to improve your fitness by 10 points every month until you reach your Med-Fit Score Goal of 100.
Our fitness programming for individuals with a Med-Fit Score of 100 is designed to maintain your fitness for a full year.